![]() ![]() Each setting works by inflating each of the four chambers sequentially until all four chambers are inflated, then alternate the release of pressure to allow for a surge of healthy blood flow to rush to the muscles aiding in recovery. There are four levels of adjustable pressure and three pre-programmed variations. The leg sleeves are basically plastic pillows that fill with air and as they inflate, they squeeze your leg muscles. The Air Relax Leg Recovery System is very easy to use. I also found that compared to NormaTec, the Air Relax Leg Recovery System was just as good with aiding my legs in recovery after long workouts (NOTE: Remember to consult your physician or other qualified health provider regarding any questions you may have about compression therapy). After some research and recommendations, I discovered that the Air Relax Leg Recovery System did exactly the same thing as the more expensive brands for about half of the price. Enter the Air Relax Leg Recovery System.ĭepending on the brand, compression boots, such as those from NormaTec (one of the biggest compression therapy brands on the market), can cost upwards of $1,000 or more. ![]() Unfortunately, the high price tag associated compression boots really put this amazing technology out of arms reach for the common consumer. ![]() In one of my past posts, Compression Recovery for Duathletes, I discuss why the ability to recover rapidly is important for your ability to train at full strength and how compression recovery helps your body recover faster so you can perform at your best. ![]()
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